The Wide Variety Of Healthy Snack At The Office Which Do Not Make A Belly

Most snack available in the supermarket do not contain enough nutrients. Most precisely so risky high-calorie gain weight. It would be nice if you could choose and consume healthy snack at the Office so it gets an additional intake of protein, fiber, and antioxidants that are beneficial to the body.


Knowingly or not, snack packs that often you consume is generally high-fat, high-sugar, low-nutrition ingredient. For example, 56 grams of potato chips that often you consume can contain 300 calories and 19 grams of fat.

The habit of eating snacks while working also makes you not aware how much food that is already getting into the body. As a result, You are consuming more calories than are needed, especially if you are feeling tired or stressed.

In addition, even though it has consumed a lot of snacks, you also tend to not reduce Your heavy meal servings. In the study found that people who consumed a high-carb snack of protein and about 3.5 hours after lunch will be consuming the same amount of calories with calorie snack. This is why it is important to memillih healthy snack while working in the Office to nourish the body.

Healthy Snack options with various Benefits
A nutrition experts recommend eating healthy snack three times a day with 100-200 calories for each snack. Below are some examples of healthy snack can be the inspiration you choose food for distraction.

All kinds of nuts, good peanuts, almonds, and cashews are rich in protein and fiber that makes the body's satiety for longer. The study found that eating almonds each day can lower bad cholesterol levels, as well as providing at least 3.5 grams of fiber and 7 grams of protein.

However, it is important to keep your servings of beans consumed remains only a hand full of segenggaman so that the calories that go into the body is not excessive. For a better health benefits, select snack almond or nuts that are not mengaandung of salt. If you are allergic to nuts, avoid one of these healthy snack options.

Popcorn without the sugar and salt
Popcorn or popcorn is a healthy snack source of fiber and calories can make the stomach full for longer. If treated with microwave without additional sugar or salt, popcorn also trans fat and saturated fat.

Two poached eggs can contains 155 calories and 12 grams of protein that make you eager to work. Approximately 0.2 liters of fat-free milk can contain 135 calories and become healthy snack high in calcium which fills at the end of the work day. Sugar and protein may help restore muscles are tired.

Cereals and low-fat milk
Low-fat milk and cereals can bring about 183 calories for the body with their subjects that are rich in fiber, protein, and calcium for energy. In addition to mineral water, fruit juice the original without additional sweeteners can also become a friend of the complement of healthy snack. Baked Apple chunks can be tasted like dessert, but with the content of vitamins and fiber. You can put cinnamon without adding calories.

Edamame
Approx. 77 g edamame or young soy beans can contain 4 grams of fiber and 8 grams of protein, as well as add 10% of daily iron intake needs to keep you excited. This healthy snack you can obtain in packaging ready consumption in many supermarkets.

In addition to healthy snack ideas above, you can always carry a piece of fresh fruit as a healthy snack, especially if you provide the Office refrigerator. Papaya, banana, Blueberry, strawberry wine to be consumed raw in order to get the full nutritional or processed into delicious smoothies. By eating healthy snack, you so much passion to work without having to bear the consequences of the growing belly protruding.
The Wide Variety Of Healthy Snack At The Office Which Do Not Make A Belly The Wide Variety Of Healthy Snack At The Office Which Do Not Make A Belly Reviewed by Paimo on Agustus 05, 2018 Rating: 5

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