Keep your heart healthy is good and True

According to data from the WORLD HEALTH ORGANIZATION, heart disease is the number one disease killer of human beings in the world, of the multitude of the country of origin by the WHO cardiovascular disease have the top ranking as the number one killer disease in the Earth.

Actually these diseases we can prevent with ease but need a patience in prevent and treat if it is hit by an attack or symptoms of heart disease, in this case you need to know some tips on keeping your heart healthy for you escape and soon recovers from heart disease. And no doubt also you have a healthy heart, other organs automatically will hopefully join the healthy, because jantun is the core of the main organs of the human body.

Stay Away From Smoking
Stay away from cigarette Smoke is one of the most significant risk factor for developing heart disease. Chemicals in tobacco can damage the heart and blood vessels, causing narrowing of the arteries due to plaque buildup (atherosclerosis).

Atherosclerosis can eventually cause a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in the blood. This increases the blood pressure and heart rate by forcing the heart to work harder to supply oxygen. Women who smoke and drink the risky larger pill had a heart attack or stroke than those who don't smoke or taking birth control pills. Because, both of which can increase the risk of blood clotting.

Exercise 30 minutes a day of physical activity can help control weight and reduces the opportunity to develop other conditions that can create pressure on the heart, such as high blood pressure, high cholesterol, and diabetes. In General, you should perform a gentle exercise, such as walking at high speed, for about 30 minutes on most days of the week. Exercise just 10 minutes per day is quite a big benefit for the heart.

Food consumption is good Eating healthy foods can reduce the risk of heart disease. A diet rich in fruits, vegetables and whole grains may help protect the heart. Consumption also beans, low-fat dairy products or meat without fat-free fat, and fish as part of a healthy meal. Avoid too much salt and sugar in foods.

In addition, restrict certain fats that you eat is also important. The type of fat-saturated, polyunsaturated, monounsaturated, and trans fat, try to limit or avoid saturated fats and trans fats. Try to keep the saturated fat to 5-6 percent of your daily calories. And try to avoid trans fats from your food.

The main sources of saturated fat include: red meat, fatty dairy products, coconut and palm oil. Sources of trans fat include: fried foods, bakery products, snacks, margarine, crackers, chips, and cookies. If the label has a nutrition term  terhidrogenasi  "partly" or terhidrogenasi, " " it means the product contains trans fat. But, you don't have to cut out all the fat from your food.

Do health checks regularly high blood pressure and high cholesterol can damage Your heart and blood vessels. But without a test, you probably will not know if you have this condition. Do the mapping to monitor your health.

Your blood pressure should undergo tests of blood pressure of at least two years to distill high blood pressure as a risk factor for heart disease and stroke, began to age of 18. If you are 40 or older, or are you aged between 18 and 39 with high blood pressure is high, ask the doctor to read blood pressure each year. Optimal blood pressure is less than 120/80 millimeters of mercury (mm Hg).

Adult cholesterol levels generally should measure cholesterol levels every five years starting age 18 years. Earlier testing may be recommended if you have other risk factors, such as family history. Mapping of diabetes Diabetes is a risk factor for developing heart disease, You may want to consider to map diabetes.

If you have conditions such as high cholesterol, high blood pressure, or diabetes, the doctor may prescribe medication and recommended lifestyle changes. Be sure to take medication according to your doctor's prescription and follow healthy lifestyle plan.

third, reduce work activities and getting enough sleep, sleep for 8 hours can help you gain a healthy heart. Fourth is the consumption of healthy foods such as vegetables and fresh fruit, oatmeal, beans containing oils are beneficial to the body like the green beans and the like.

May you helped in maintaining heart health, so keep your heart healthy tips from us may you can be helped in keeping the heart to keep it healthy and strong. Always consume a healthy diet and exercising to keep diligent jantun you stay healthy. Don't forget to consume fruits as well, because of his content is also very good for your heart.
Keep your heart healthy is good and True Keep your heart healthy is good and True Reviewed by Paimo on Januari 27, 2019 Rating: 5

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